One of my New Year’s resolutions is to eat more lean protein and fewer carbohydrates.
Surprisingly, I’ve been pretty successful in cutting out crackers, pasta, breads, cookies, cakes and all the other sugar goodies that I really love.
To avoid temptation, I have emptied my house of starchy carbs — especially the artificial sweets. I even purged the stuff I would normally never eat, like the plain milk chocolate bite-size candy bars left over from Halloween (I’m a dark chocolate kind of gal, but you probably knew that already) and the oatmeal raisin cookies in my bottom of my freezer (a Christmas gift from someone who obviously doesn’t know me very well). Cleaning out my pantry, I found a box of biscotti, which promptly went in the trash because biscotti mostly tastes like old cardboard. Sorry, biscotti fans.
While I’ve cut down on the carbs, I can’t give up my cereal and milk. It wouldn’t be so bad if I limited my cereal intake to breakfast. But, sadly, I have fallen into a deep, seemingly bottomless bowl of a habit that can go from dawn til night.
I have my first serving (Kashi GOLEAN) around 8 a.m. with hot tea, the LA Times and The Today Show. Kashi makes great products and this particular cereal has an impressive 13 grams of protein and 10 grams of fiber. It looks really gnarly (seriously) but GOLEAN tastes terrific — and it’s more filling than many other cereals. Kashi pays me nothing to promote its products. But, just in case Mr. & Mrs. Kashi are reading, I would be totally open to receiving a few cases of free cereal.
Obviously, I can be bought — for as little as seven whole grains.
As my typical day progresses, I can be found blogging and working diligently in my office. By 10:30ish I’m starting to feel faint because blogging can be surprisingly strenuous.
Here is where my carb-reduction plan can completely unravel.
If I do not have any snacks handy — and fast — I will pour another bowl of Kashi. Why? Simple: It’s easy, delicious and I love it. I find cereal highly comforting and predictable. Best of all, my cereal choices always taste the same: Yummy.
Around noon, I manage to cobble together a lunch and I can usually (but not always) make it to dinner without breaking out yet another cereal bowl.
My next carb challenge is right before bedtime. I absolutely have to have a snack before I go to bed. A piece of chicken or a cheese stick is the obvious good choice, right? Yet, what do I crave more than anything? You guessed it, more cereal, especially Grape Nuts or Product 19, another two long-time favorites.
If someone from Post or Kellogg’s is reading, please note that I will entertain pretty much any and all cereal bribes. I am basically a cereal whore, so call me and we’ll make a deal. Throw in some coupons and you won’t regret it.
My goal this week is to titrate down my cereal intake. I started off Monday with two bowls and then Tuesday I allowed myself only one. Wednesday back to two and today a single bowlful. After a week, I will try to stabilize at one bowl a day. It’s sort of like weaning off meds — not a pleasant process. I don’t kid myself that I can give up cereal completely, but I’d be happy at this point to reduce it to a manageable level.
However, should Kashi, Post or Kellogg’s call me, then all bets are off.